kindness

Change the World & Make Yourself Naturally Happier with 1 Little Book

by Terrah Lozano

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Instead of waiting until you ‘have more time’ or ‘have more money’ you can do simple daily actions that help you change the world while also benefiting yourself with feeling happier every day. How? Shortly after writing my kindness article, Elliot and I stumbled upon a book to help each of us change the world [...]

Kindness: The Fantastic Natural Drug

by Terrah Lozano · 3 comments

Post image for Kindness: The Fantastic Natural Drug

(Photo Copyright Terrah Lozano – Santa Fe, NM USA Small random acts of kindness go a long way. But how? There have been studies done that show both the giver and recipient of kindness feel emotions of happiness and naturally have elevated seratonin levels. (Of course, you can also achieve the same effects with drugs [...]