Terrah Lozano

Kindness: The Fantastic Natural Drug

by Terrah Lozano · 3 comments

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(Photo Copyright Terrah Lozano – Santa Fe, NM USA Small random acts of kindness go a long way. But how? There have been studies done that show both the giver and recipient of kindness feel emotions of happiness and naturally have elevated seratonin levels. (Of course, you can also achieve the same effects with drugs [...]

Do you really get it? – Thoughts on the Fear of Change

by Terrah Lozano · 2 comments

Post image for Do you really get it? – Thoughts on the Fear of Change

(Photo Copyright Elliot Lozano – Albuquerque, NM USA) “If it doesn’t make you happy, don’t do it” and “If you don’t like something, change it” These ideas sound simple enough, right? Just change what you don’t like about your life. Easy. Done. But then comes the bogeyman, which are the feelings such as fear and [...]

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